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Discover insights to elevate your wellness journey. Explore our curated resources for healthier living at any age.
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Explore our collection of informative curated articles and in-depth guides.
Halloween Safety Tips: Costumes, Candy, and Colored Contact Lenses
Source: FDA
The FDA provides essential tips to ensure a safe Halloween, including advice on flame-resistant costumes, inspecting candy, and avoiding unsafe decorative contact lenses. Learn how to keep your family safe while enjoying the fun of the holiday.
How to Make Your Office More Ergonomic
Source: New York Times
Discover practical tips on how to set up an ergonomic workspace, from adjusting your chair and desk height to reducing eye strain. These simple adjustments can make a big difference in your comfort and productivity.
How to Help Seniors Experiencing Mental Health Issues
Source: WBUR
This article explores the mental health challenges seniors face, such as grief, isolation, and chronic illness. Psychologist Patrick Raue explains how these factors can lead to depression, often overlooked in older adults. He discusses peer-led programs as a compassionate way to offer support.
Breast Cancer Symptoms: What You Need to Know
Source: American Cancer Society
This article from the American Cancer Society outlines common breast cancer symptoms, how to recognize them early, and the importance of regular screenings.
This risk assessment tool helped Olivia Munn discover her breast cancer
Source: CNN
Actress Olivia Munn credited an online breast cancer risk assessment tool for helping diagnose her breast cancer after a normal mammogram. The tool, which calculates risk based on factors like age and family history, revealed a 37% lifetime risk for Munn, leading to further tests and her diagnosis. These tools, like the Gail Model, are accessible online and useful for early detection.
The Benefits of Plants in the Workplace
Source: Work Design Magazine
Research shows that adding plants to your office does more than brighten the space—they also help reduce stress, boost cognitive function, and improve air quality. Learn how this natural touch can create a healthier, more inspiring workspace.
Everything you need to know about the new colon cancer blood test
Source: Fast Company
This article explains the newly FDA-approved blood test for colorectal cancer, detailing how it works, who should get tested, and its potential to revolutionize early detection and save lives.
Tired, Achy Eyes? Finding Relief for Eye Discomfort
Source: NIH News in Health
Experiencing tired, achy eyes could be more than just fatigue; it might signal underlying issues like digital eye strain, dry eyes, or other conditions. Understanding the causes and treatments can help alleviate discomfort and improve eye health.
Exercise and stress: Get moving to manage stress
Source: Mayo Clinic
Learn how regular physical activity can reduce stress, boost mood, and improve overall well-being, with practical tips for starting and maintaining an exercise routine.
Importance of Exercise: Benefits & Recommended Types
Source: Harvard Health Publishing
Learn about the numerous health benefits of regular exercise, including boosting physical and mental health, and find out which types of exercises are recommended for different fitness levels.
Baby Proofing Checklist: A Room-by-Room Guide
Source: Motherhood Center
Navigate the essentials of childproofing with this room-by-room guide. Learn practical strategies to create a safe home environment for your baby to explore and grow.
What is Mindfulness? A Simple Practice for Greater Well-being – Healthline
Source: Healthline
Explore the concept of mindfulness, its benefits, and practical ways to incorporate it into your daily life for improved mental and physical well-being.
Humans age dramatically at two key points in their life, study finds
Source: CNN
A groundbreaking study reveals that human aging accelerates significantly during two key life stages, offering new insights into how we age and potential strategies for healthier aging.
19 Pictures of Common Bug Bites and Symptoms to Look For
Source: Prevention
Identify common bug bites and their symptoms with this visual guide, helping you recognize which bites might require medical attention and how to treat them at home.
Cleveland Clinic Study Finds Common Artificial Sweetener Linked to Higher Rates of Heart Attack and Stroke
Source: Cleveland Clinic
A Cleveland Clinic study suggests a link between a widely used artificial sweetener and increased risks of heart attacks and strokes, urging a closer look at dietary habits and sweetener consumption.
Cough? Sore throat? More schools suggest mildly sick kids attend anyway
Source: AP News
Schools are rethinking their approach to sick days, with some now encouraging mildly ill children to attend class. This shift, aimed at combating soaring absence rates post-pandemic, has left many parents confused about when to keep their kids home.
Make eye exams part of the back-to-school checklist. Your kids and their teachers will thank you
Source: U.S. News & World Report
Discover why regular eye exams are crucial for children’s academic success and overall well-being, and how they can prevent potential vision problems from affecting learning.
Sugar substitute erythritol may increase risk for heart attack and stroke, study finds
Source: CBS News
New research suggests that erythritol, a popular sugar substitute, may be linked to a higher risk of heart attack and stroke, prompting a reevaluation of its safety in our diets.
New advice on melatonin use in children
Source: Harvard Health Publishing
This article provides updated guidance on the use of melatonin in children, highlighting when it might be beneficial and when it could be harmful, based on the latest research.
Elmo’s social media wellness check inspired a nationwide mental health survey
Source: NBC News
Learn how a social media campaign featuring Elmo sparked a national conversation on mental health, leading to a comprehensive survey that sheds light on current mental health challenges and needs.
What Makes Indoor Air Unhealthy?
Source: American Lung Association
Poor indoor air quality can cause or contribute to the development of infections, lung cancer and chronic lung diseases such as asthma. People who already have lung disease are at greater risk. Find out what makes indoor air unhealthy and how pollution can hurt your body.
New Blood Test Could Predict Women’s 30-year Risk for Heart Disease
Source: U.S. News & World Report
A groundbreaking blood test may soon predict a woman’s 30-year risk of heart disease by analyzing specific biomarkers, potentially allowing for early intervention and personalized strategies to prevent cardiovascular issues long before symptoms appear. This could revolutionize how heart disease risk is managed in women, who often experience different symptoms and risk factors than men.
Kelsey Plum’s New Shoes Champion Mental Health Awareness
Source: Sports Illustrated
Kelsey Plum’s latest sneaker release with Under Armour is designed to inspire conversations about mental health. The WNBA star incorporates empowering elements into the design, encouraging athletes and fans to prioritize their well-being. Plum hopes to break the stigma around mental health in sports with this initiative.
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Explore visual content that brings wellness concepts to life through engaging videos.
Breast Cancer Survivor Stories And Their Advice
Source: Mayo Clinic
This powerful video from Mayo Clinic features the personal stories of breast cancer patients, including their experiences with diagnosis, treatment, and support systems. Through these firsthand accounts, the video highlights the importance of early detection, the emotional journey of treatment, and the value of community during recovery. With insights from patients who have undergone surgeries, chemotherapy, and radiation, it offers a compassionate look into the realities of battling breast cancer.
Breast Cancer Symptoms Other Than a Lump That You May Not Know About
Source: CBS News
This informative video highlights lesser-known breast cancer symptoms beyond the typical lump, such as skin changes, nipple retraction, and swelling. Through the story of Lisa Overholser, who was diagnosed with stage 4 inflammatory breast cancer, it emphasizes the importance of recognizing these uncommon symptoms early. Medical experts also explain how some symptoms can be mistaken for infections, urging both women and men to consult their doctors when changes occur.
Halloween Safety Tips For Kids And Parents Alike
Source: TODAY
NBC News’ Vicky Nguyen shares essential tips for a safe Halloween, including pumpkin carving precautions, glow sticks for visibility, and costume safety. She also highlights allergy-friendly options like the Teal Pumpkin project to ensure a fun, inclusive celebration for all.
Decluttering Your Life: How Cleaning and Mental Health Are Connected
Source: Cleveland Clinic
In this insightful video, Dr. Dawn Potter explains the link between cleaning and mental health. Learn how a tidy, organized workspace can reduce stress, enhance focus, and give you a sense of control.
Ergonomics Expert Explains How to Set Up Your Desk | WSJ Pro Tip
Source: Wall Street Journal
Ergonomics expert Jon Cinkay from the Hospital for Special Surgery walks you through how to set up your desk for optimal comfort. From proper posture to monitor placement, this video covers the essentials for reducing strain and discomfort throughout the workday.
5 Ways to Help Someone Struggling with Their Mental Health
Source: BBC Ideas
This video offers five key tips for supporting someone with mental health challenges: actively listening, asking twice to check how they truly feel, resisting the urge to problem-solve, offering companionship, and ensuring you practice self-care to stay emotionally available. It emphasizes the importance of creating a safe space and encouraging open communication while seeking professional support when necessary.
How the food you eat affects your brain
Source: Mia Nacamulli
Discover how the nutrients in your food, like omega-3s and antioxidants, power your brain, boost mood, and sharpen your thinking, showing why a balanced diet is essential for a healthy mind.
The power of vulnerability
Source: TED Talk by Brené Brown
Discover how embracing vulnerability can lead to stronger connections and personal growth.
How to make stress your friend
Source: TED Talk by Kelly McGonigal
Discover a new perspective on stress and its potential benefits.
Infant Safe Sleep Practices – A Quick Guide for New Parents and Caregivers
Source: UC Davis Health
Discover how to create a safe sleep environment for your baby. This video explains why babies should sleep alone, on their back, in a clear crib, and offers practical tips to reduce risks. Watch to learn more:
Infant car seat installation
Source: Baby Center
Learn how to properly install a rear-facing infant car seat from Officer Patrick Roth, a certified child passenger safety instructor. This step-by-step guide covers base installation, using both seat belt and LATCH systems, and demonstrates how to secure your baby safely for the ride:
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Discover audio resources for learning about health on your schedule.
How Did Trick-or-Treating Become a Thing?
Hosted by Ridiculous History
This episode dives into the origins of trick-or-treating, exploring how the Halloween tradition evolved from ancient customs into the candy-filled celebration we know today. Perfect for history buffs and Halloween enthusiasts alike.
The Breast Cancer Podcast
By Dr. Deepa Halaharvi
This podcast offers in-depth discussions with breast cancer survivors, medical experts, and advocates. Each episode covers a range of topics, from treatment options and recovery to personal stories of resilience and hope, providing valuable insights and support for anyone affected by breast cancer.
Investigating Breast Cancer
By Breast Cancer Research Foundation
Hosted by the Breast Cancer Research Foundation, this podcast delves into the latest advancements in breast cancer research. Featuring interviews with leading scientists and medical professionals, each episode explores breakthroughs in treatment, prevention, and diagnosis, offering a deeper understanding of the fight against breast cancer.
What’s the Best Way to Sit? (And Other Ridiculous Questions)
Part-Time Genius Podcast
In this fun and informative episode of Part-Time Genius, the hosts dive into the quirky science behind sitting. They explore the best ways to sit, how different postures affect your health, and why humans aren’t designed to sit for long periods. With a mix of humor and research, this episode answers some of the most ridiculous—and surprisingly important—questions about our daily sitting habits.
Home Office 101
The Art of Decluttering Podcast
Struggling to manage your home office setup? In this episode, hosts Amy and Kirsty share actionable advice on how to declutter your space, improve workflow, and create an office environment that supports your productivity.
How Turning Habits Into Rituals Can Help You at Home, Work, and When You’re Anxious
Ten Percent Happier Podcast
Harvard professor Michael Norton explains how transforming habits into meaningful rituals can elevate mood, improve relationships, and help navigate anxiety. In this episode, Norton discusses the power of rituals in various areas of life and how they can bring purpose to everyday tasks, from the home to the workplace.
Hosted by Shankar Vedantam
Explore the unconscious patterns that drive human behavior and shape our choices.
Sleep With Me podcast
By Drew Ackerman
A unique podcast designed to help you fall asleep through boring bedtime stories.
Keeping Kids Safe
With Karen Cohn & Megan Ferrano
Dive into “Keeping Kids Safe” by The ZAC Foundation. Hosts Karen Cohn and Megan Ferraro tackle crucial topics from drowning prevention to cyberbullying, equipping parents with essential knowledge to safeguard their kids.
Nutrition Diva
Monica Reinagel
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions and helps you feel more confident about your food and nutrition choices.
Why Quitting Sugar Could Save Your Life
The Doctor’s Farmacy with Mark Hyman, M.D.
Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I’ll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming your health.