Young girl sitting alone on a tennis court looking tired and discouraged, with a tennis racket beside her. The image reflects the emotional toll of overscheduled after-school activities.

Is Your Child Overscheduled? How to Spot the Symptoms

Identify hidden signs of an overscheduled child, from fatigue to anxiety. Learn to reclaim downtime and support your child’s mental health.

January 16, 2026

Senior woman exercising on a fitness ball at home

Simple Home Workout Routines That Support Healthy Aging

A practical guide to healthy aging workouts you can do at home to improve strength, balance, and mobility at any age.

January 16, 2026

Sunlight filters through a green forest canopy over a wooden path, illustrating how nature affects mental health and supports relaxation.

Restoring Calm: The Research Behind Nature and Mental Health

Short nature breaks can lower stress and boost focus. See what the research says about nature and mental health.

January 16, 2026