Mother sitting at a table with two young children, one smiling and one crying during a tantrum, capturing a real-life parenting moment at home.

Helping Both You and Your Child Through a Tantrum

Learn how to guide your child through a tantrum and stay calm yourself, even in public, with practical strategies for parents.

August 11, 2025

A young man sitting at his desk with eyes closed, taking a brief mindfulness break to reduce stress and re-center during a busy workday.

Five Grounding Exercises That Work in the Real World

Learn five practical grounding exercises you can use anytime to calm your mind, manage stress, and stay focused in real-life situations.

August 6, 2025

Common high-sugar snacks often found in kids’ diets, including candy, cookies, and pastries, arranged on a marble surface as a visual reminder of added sugar sources.

A Parent’s Guide to Snack Ingredients

Learn how to spot common kids’ snack additives to make informed choices that support your child’s health and long-term habits.

August 5, 2025