Nature Breaks for Mental Health: What the Research Says
Spending time outside improves mood, lowers stress, and supports mental clarity. Learn what science says about how nature affects mental health.
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Dietary Myths Debunked
The Truth About Nutrition for Healthy Aging. Dietary myths debunked (protein, fats, carbs, hydration, & supplements). Focus on a balanced, evidence-based diet.
Building Resilience in Tough Times: A Guide for Seniors
Practical tips and tools for seniors. Building resilience, staying positive, and thriving through life’s challenges with strength and purpose.