Family Health

Family health solutions for all ages and stages.

A Parent’s Guide to Snack Ingredients

Common high-sugar snacks often found in kids’ diets, including candy, cookies, and pastries, arranged on a marble surface as a visual reminder of added sugar sources.

Learn how to spot common kids’ snack additives to make informed choices that support your child’s health and long-term habits.

August 5, 2025

Is Your Child Overscheduled? Spot the Hidden Signs of Burnout

Young girl sitting alone on a tennis court looking tired and discouraged, with a tennis racket beside her. The image reflects the emotional toll of overscheduled after-school activities.

Too many after-school activities can impact kids’ sleep, stress, and health. Learn how to spot the signs and restore balance at home.

July 21, 2025

Less Sugar! More Energy! Better You!

Mother and daughters in the kitchen making fresh smoothies. Various fruits are shown on the kitchen island. Eating healthy by cutting back on sugar.

Discover how cutting back on sugar can improve your energy, mood, and health. Get smart food swaps, product tips, and a simple 7-day plan to get started.

July 11, 2025

What the Kids Online Safety Act Means for Families

Young boy laying on the floor using a laptop. The image represents a child engaging with digital technology, highlighting the importance of the kids online safety act.

A plain-language look at the Kids Online Safety Act, what it means for families, and steps parents can take to support digital safety at home.

July 9, 2025

Why You Should Invest in an Air Purifier for Your Home

Modern air purifier for your home representing the importance of air purification as a key factor in supporting a healthy home environment.

Discover how an air purifier for your home can improve your health, sleep, and indoor air quality by reducing allergens, toxins, dust, and airborne illnesses.

July 7, 2025

Heat Waves and Health: Safety Guidelines for Families and Seniors

Senior man wiping sweat from his face with a towel after exercising outdoors on a hot day, illustrating the importance of cooling down during extreme heat.

Learn how to protect vulnerable family members during extreme heat. These heat waves and health safety tips are essential for families and seniors this summer.

July 5, 2025

Cyber Safety at Home

Grandmother and granddaughter sitting on a couch using a laptop together, representing a multigenerational approach to learning and practicing cyber safety at home.

Learn how to protect your family from scams, weak passwords, and privacy risks with simple, practical cyber safety at home strategies.

June 22, 2025

Simplify Healthy Eating for Picky Kids

Mother and daughter having fun while preparing a healthy meal together in their kitchen.

Make healthy eating easier for picky kids with time-saving prep tips, simple food swaps, and supportive routines.

June 20, 2025

Fitness and Exercise Routine Essentials

A diverse group of people of different ages walking and biking in a park, representing exercise and fitness and healthy living in everyday life.

Learn how a fitness and exercise routine can enhance mental and physical health, and explore practical, science-backed ways to stay active at every age.

June 19, 2025

What Is Family Health?

Happy family preparing dinner together in a bright kitchen, sharing laughter and quality time, representing healthy habits and strong family connections.

Build a stronger, healthier home with simple habits that support family health at every age. Discover practical ways to improve sleep, nutrition, activity, safety, and connection.

June 16, 2025