Homemade Chicken Tenders with Everything Bagel Seasoning Over Salad

2 Tablespoons flour
1 Large egg
1/2 cup panko breadcrumbs (preferably whole-wheat)
1 Tablespoon Bagel seasoning
1/4 cup canola oil
2 Tablespoons of extra virgin olive oil
1 Tablespoon white-wine vinegar
1 Teaspoon Dijon mustard
1 Teaspoon honey
1/8 Teaspoon ground pepper
5 ounces of mixed baby greens

1. Place flour in a shallow dish and lightly beat egg in another shallow dish.
2. Mix breadcrumbs and everything bagel seasoning in a third shallow dish.
3. Dredge chicken tenders in flour, then egg, then breadcrumbs.
4. Heat canola oil in a large skillet over medium-high heat.
5. Add the chicken and cook, turning once, until golden brown, about 7 minutes total, adjusting the heat as needed to prevent burning.
6. Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl.
7. Add greens and toss to coat.
8. Serve the greens topped with the chicken.

4 servings

25 minutes

25 minutes

Low Calorie, Diabetes Friendly, Hearty Healthy, Low Carb, High Protein, Lower Sodium, Dairy Free, Low Added Sugars, Nut Free, and Soy Free.