Nutritional Health and Wellness

Healthy Living – Today is excited to bring you more information on nutritional health and wellness. Nutritional wellness is the practice of healthy food choices, education on it’s mental health impact, and exploring the relationship humans have with food.

Here are some things you can do to improve your Nutritional Health and Wellness.

• limit sugary drinks
• eat nuts and seeds
• avoid ultra processed foods
• eat fatty fish
• stay hydrated
• eat plenty of fruits and vegetables