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The Healthy Seniors Chair Exercise Bands Set makes fitness safe and enjoyable for older adults. It includes two resistance bands (low and medium), a pair of attachable handles, and an 18-page exercise guide created by a physical therapist. The guide offers clear, step-by-step instructions for warm-ups and targeted arm, leg, and core exercises that improve flexibility, stability, and strength.
In addition, seniors gain access to video tutorials for proper form and guidance — no extra equipment required. This set allows users to exercise confidently at their own pace, right from the comfort of home. Whether for rehabilitation, gentle strength building, or daily wellness, it’s a practical tool that promotes independence and supports healthy aging.
Key features
- Includes low- and medium-resistance bands for personalized workouts.
- Comes with an 18-page exercise guide developed by a physical therapist.
- Provides video tutorials for step-by-step instruction and proper technique.
- Attachable handles ensure a secure, comfortable grip during exercise.
- Versatile bands work for rehabilitation, Pilates, yoga, and strength training.
Perfect for
- Seniors who want to improve flexibility, stability, and muscle strength.
- Older adults recovering from injuries or surgeries like knee or hip replacements.
- Caregivers who need safe, effective tools for at-home physical therapy.
- Gift-givers looking for a practical, health-focused present for parents or grandparents.
The Healthy Seniors Chair Exercise Bands Set makes low-impact workouts simple and accessible, helping seniors build strength, improve mobility, and maintain independence at home.
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