Physical Health and Wellness
Healthy Living-Today is excited to bring you more information on Physical Health and Wellness. Physical Health and Wellness encompass a variety of healthy behaviors including:
- adequate exercise
- proper nutrition
- abstaining from harmful habits such as drug use and alcohol abuse
- learning about and identifying symptoms of disease
- getting regular medical checkups
- protecting yourself from injuries and harm
What are some things you can do to improve your Physical Health and Wellness?
- get active
- maintain your muscle, mind your metabolism
- build healthy habits
- find a healthy weight
- eat a healthy diet
Let us know what YOU do to promote physical health and wellness by leaving a comment below!